How To Boost HGH Without Prescription HGH Pills
Why do people use human growth hormone (HGH)? As a prescription drug, it is used to treat certain conditions in children, such as certain developmental problems or chronically low kidney function. There are a few prescribed uses for adults as well, including therapy for HIV patients. However, many athletes are interested in the potential of HGH to improve their performance through building muscle, preventing fat gain, and increasing mental sharpness. While prescription HGH is not available without a diagnosis of a growth hormone deficiency, there are several things you can do to boost your own HGH levels without a prescription for hgh pills.
First of all, weight training is known to increase HGH. The more you exercise, the higher the level of growth hormone your body will naturally produce. The effect increases the more you train. In a study comparing the effects of intense exercise on growth hormone levels in men who were trained and men who were not trained, only the trained subjects experienced a significant increase in their circulating HGH.
Sleep is another factor boosts natural growth hormone. HGH is secreted while you sleep, and it spikes when you’re in a stage of deep sleep. Getting seven to hours of sleep per night is essential for maximizing your natural HGH production.
Eating a healthy and balanced diet can also have a positive effect on your body’s ability to produce growth hormone. In particular, eating to maintain lean muscle and a low percentage of body fat will help you maximize your HGH.
Taking supplements can also help boost your natural growth hormone levels. One of the most effective supplements is a combination of arginine and glutamine. It’s best to purchase a prepared supplement rather than combining them on your own as the ratio must be exact in order for you to get the best effects. Another helpful supplement si a multivitamin that includes vitamin A, vitamin B5, vitamin B12, folic acid, chromium, zinc, magnesium, and iodine.
HGH supplements may have other benefits in addition to improving athletic performance. Some claim to increase sex drive, reduce the affects of aging, restore hair growth, and increase energy, among many other suggested benefits.